Our Services

Mental Health Wellness Plans:

The World Health Organisation defines mental health as a state of wellbeing where a person has the ability to cope with everyday stressors, work productively, contribute to their community and fulfil their potential. Mental wellbeing is about functioning well psychologically, emotionally and socially. It is a complex construct made up of meaning, a sense of autonomy, purpose, positive emotions and mastery. A crucial part of wellbeing is a sense of connection with people and/or place (The Mind Room).


Psychologists have traditionally focussed on the treatment of mental health issues and risk reduction. Now there is research showing the benefits of building wellbeing or “mental fitness” in a similar way that we would approach building physical fitness. The benefits of greater wellbeing or mental fitness include: greater resilience, better relationships, lower stress, performing better, better physical health and living longer. We can help you develop your own wellness plan suited to your individual strengths and needs.

We provide therapy for the following issues:

Depression

Anxiety, phobias and panic attacks

Stress management

Grief and loss

Post natal depression

Adjusting to parenthood

Parenting

Trauma

Family and relationship difficulties

Survivors of abuse

Eating issues

Sleep issues

Weight issues

Self-esteem and confidence building

Assertiveness

Study difficulties

Adolescent issues

Lifestyle and health issues

Life/work balance

Pain management

The treatment modalities offered include:

Cognitive behavioural therapy (CBT)

Mindfulness based CBT

Acceptance and commitment therapy (ACT)

Narrative therapy

Hypnotherapy

Motivational interviewing

Other services:

Relaxation training

Group therapy

Seminar presentations

Teaching

Motivation
Behavioural issues
Exam stress
Relationship issues
Mental health wellbeing plans

Address

42 Hallett Road

Stonyfell

South Australia 5066

AUSTRALIA

Mobile Phone

0428 856 820

Telephone / Fax

08 8390 0334

© 2020 Dr Michele Murphy Psychology Services.  All Rights Reserved