Our Services

Mental Health Wellness Plans:

The World Health Organisation defines mental health as a state of wellbeing where a person has the ability to cope with everyday stressors, work productively, contribute to their community and fulfil their potential. Mental wellbeing is about functioning well psychologically, emotionally and socially. It is a complex construct made up of meaning, a sense of autonomy, purpose, positive emotions and mastery. A crucial part of wellbeing is a sense of connection with people and/or place (The Mind Room).

Psychologists have traditionally focussed on the treatment of mental health issues and risk reduction. Now there is research showing the benefits of building wellbeing or “mental fitness” in a similar way that we would approach building physical fitness. The benefits of greater wellbeing or mental fitness include: better performance, greater resilience, better relationships, lower stress, better physical health and living longer. We can help you develop your own wellbeing plan suited to your individual strengths and needs.

We provide therapy for the following issues:

Depression

Anxiety, phobias and panic attacks

Stress management

Grief and loss

Post natal depression

Adjusting to parenthood

Parenting

Trauma

Family and relationship difficulties Change to: Family issues

Survivors of abuse

Motivation

Behavioral issues

Eating issues

Sleep issues

Weight issues

Self-esteem and confidence building

Assertiveness

Study difficulties

Adolescent issues

Lifestyle and health issues

Life/work balance Change to: Life and work integration

Pain management

Exam stress

Relationship issues

Self worth and self-compassion

The treatment modalities offered include:

Cognitive behavioural therapy (CBT)

Acceptance and commitment therapy (ACT)

Interpersonal psychotherapy (IPT)

Mindfulness based CBT

Narrative therapy

Hypnotherapy

Motivational interviewing (MI)

Other services:

Mental Health Wellbeing Plans

Workshop presentations

Seminar presentations

Relaxation training

Group therapy

Address

42 Hallett Road

Stonyfell

South Australia 5066

AUSTRALIA

Mobile Phone

0428 856 820

Telephone / Fax

08 8390 0334

© 2020 Dr Michele Murphy Psychology Services.  All Rights Reserved